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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Helen Chao Helen Chao

Framework of creating versatile meal plan

Struggling to decide what to cook each week? My meal planning framework makes it easy to create quick, nutritious, and delicious meals without overcomplicating the process. Whether you’re cooking for one, two, or a family, this flexible approach helps you save time, reduce food waste, and take the guesswork out of meal prep.

Curious how it works? Let’s dive in!

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Helen Chao Helen Chao

Homemade Tortillas and Chicken Quesadillas

Although I cannot say that it's easier to make tortillas at home than buying them at the store, there's a strange satisfaction from making your own chicken quesadillas from scratch, including the tortillas themselves.

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Helen Chao Helen Chao

Homemade raspberry jam

I love making jam at home. Not only can I control the amount of sugar in the jam, but I’m also eating fresh jam and not one that’s been in storage for months.

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Helen Chao Helen Chao

Easy To Make Bucatini Carbonara

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Helen Chao Helen Chao

Homemade Kim Chi Recipe

This recipe is an adaptation from Bon Appetite. Several things you need to know about making Kimchi - use good ingredients, it’s messy, it takes time.

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