Chao Fun Lifestyle

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Body & Mind

5 Things You Can Do Today To Simplify Your Life

December 20, 2018

It’s early to mid-December, and many people are planning for Christmas.  Part of me thinks that I should begin to feel nervous because of my increasing workload, year-end planning, family visits, and gift purchases.  But no, I don’t feel nervous at all. I’m tired, but not nervous. What happens on the inside is a manifestation of our environment. Although I spend time taking care of my physical and…

Body & Mind

Minimalism to Gratitude

December 1, 2018

Minimalism is a lifestyle choice and gratitude is a state of mind. Although they are not the same, they are interrelated, and a minimalist lifestyle can lead you to live a life full of gratitude.   “A journey of a thousand miles begins with a single step” – Lao Tsu In all honesty, I was never quite a grateful person until I stumbled upon minimalism.  Early on in…