Chao Fun Lifestyle

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Body & Mind

Body & Mind

What is self-care?

January 17, 2020
What is self care

As a recruiter, I have a lot of people asking me for 5 minutes of my time that turns into 30-minutes every day, with the hope of helping them to find jobs that I’m not able to do. I have hiring deadlines and meetings that require my focus. In all honestly, at the end of the week, I feel like I’m running on an empty tank. So,I began…

Body & Mind

5 Things You Can Do Today To Simplify Your Life

December 20, 2018

It’s early to mid-December, and many people are planning for Christmas.  Part of me thinks that I should begin to feel nervous because of my increasing workload, year-end planning, family visits, and gift purchases.  But no, I don’t feel nervous at all. I’m tired, but not nervous. What happens on the inside is a manifestation of our environment. Although I spend time taking care of my physical and…

Body & Mind

Minimalism to Gratitude

December 1, 2018

Minimalism is a lifestyle choice and gratitude is a state of mind. Although they are not the same, they are interrelated, and a minimalist lifestyle can lead you to live a life full of gratitude.   “A journey of a thousand miles begins with a single step” – Lao Tsu In all honesty, I was never quite a grateful person until I stumbled upon minimalism.  Early on in…

Body & Mind

Homemade hair shampoo and conditioner

October 22, 2018

I started developing psoriasis in my early 20s.  It sprung up from a small patch in the back of my head where I usually had my hair tied up.  I didn’t know what psoriasis was and never saw someone with that skin condition. So, I thought I just had an itchy and flaky scalp.   After I graduated from school, I was able to afford “better” hair products.…